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Harmful Reasons Not to Deprive Yourself From Sleeping

Sleep deprivation is one negative practice a person may do. It may be because of stress or tasks from work. There are factors why people deprive their selves from sleep but the thing is they have to be aware that there are negative effects of their actions such as the following:

BRAIN EXHAUSTION

When you are sleep deprived, your brain cells will not function well and it will result to brain exhaustion. It seems hard for your brain cells to light up and work for it needs rest.

INSOMNIA

Another thing is when you deprive yourself from sleep, you may experience insomnia. It starts from the lack of sleep and stress.

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